Why Dropping Rocks?
I have some pretty big life rocks. I’ve been carrying them around with me for a long time. Everywhere. Everyday.
It’s a bit of a mixed bag. While there may be some items that I need and want to keep, some difficult ones have been burdening me for far too long.
I don’t want to carry such a heavy load any longer. I don’t know exactly how or what is in the bag, but I know some of these rocks must go.
What Nurtures Your Inner Child?
How I found a little soul therapy. I cannot see the ground as I finish my free fall. Upside down, my brain and body are disoriented. My stomach flips along with all...
Removing a Giant Rock: Mindfulness & Gemstones
Sometimes even a gemstone, at the end of the day, is just a rock taking up space. Practicing mindfulness might include removing precious stones.
Note to Self
I finally wrote a letter to the one person who has been ruining my work-life balance for years, Me. The outcome was surprising—a brutally funny confession.
When a Song Tells Your Story
When a song tells your story, the words are precisely for you at that moment. Each word as if they belonged to you—your message.